I gently pour a droplet of oil into my palm, and let my hand guide the oil into my body, slowly discovering the landscape of my feminine body on this day, in this moment. I use self-massage a lot. Self-massage creates the space I need for being with everything that is our world today. And for staying connected with present-moment-experience in both the brightest and darkest moments.
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We often ignore our breasts outside of breastfeeding. Our nipples are hardwired to the uterus and our breasts can be a very powerful and grounding source of pleasure. Sexual self-care is a daily practice where you show up for yourself using a variety of tools, to meet your sensual energy. Your sexuality is at the core of your wellness. Your sensual energy is the foundation of your energy system! When I say sexuality and sensuality, I am talking about presence with your feelings, self-love, I am talking about expanding yourself and your radiance. It is from here that we grow, we learn and we transform.
This is by no means a complete list. Be playful. Let yourself discover what is right for you. You are commenting using your WordPress. You are commenting using your Google account.
Often our self-care routines involve taking care of our physical bodies or nourishing our minds. But as a sex educator, I often find myself wondering what self-care looks like for our sensual selves. I like to think of the sensual self as your inner vixen— the part of you that is inspired by sexuality and arousal. Your sensual self is essential to your wellbeing and deserves to be cared for too! Self-care is the ultimate demonstration of self-love.