No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day. In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested. But despite being one of the most passive contortions for a woman, man-on-top can still provide a pretty good workout. It actually will start burning. Patti Britton, author of The Art of Sex Coaching and immediate past president of the American Association of Sexuality Educators, Counselors and Therapists, agrees that you'll definitely be feeling it in your abs.
More intense exercise linked to a better sex life, exploratory study says - CNN
It may not be a goal you want to bring up at your gym induction , but you can improve your sexual athleticism through training. Jones designed the following programme to combine bodyweight strength moves with targeted stretches. Use it either as a stand-alone circuit or add it to the end of your workout. Sets Perform each of the 4 sections as a super-set, completing 3 sets before moving onto the next pair of exercises. Aim for reps for the strength moves, followed by holding or repeating each until failure. Rest for 30 seconds between sets.
Looks like you're in the UK. Did you know The Strategist is too? Run Utterly unattainable. But my personal Everest has always been sexercise, that elusive yet seemingly attainable goal of burning calories with exertions designed by nature to feel good.
Sure, sex is a type of workout in its own right. A small study found that sex burns about 4. The same study showed that 30 minutes on a treadmill burned more calories: calories for men and for women.