We may earn money from links on this page, but we only recommend products we love. These women are proof that diet and exercise can lead to some incredible results: Advertisement - Continue Reading Below 1 NessaSphere A post shared by Nessa nessasphere on Jul 23, at am PDT Once obsessed with work, Nessa subjected her body and her booty to stage-five neglect. After seeing an unflattering photo of herself, she started going to the gym every morning to do Kayla Itsines's Bikini Body workouts, changed up her diet to eat better quality foods more frequently, and began to lift weights like that was her job. Her progress shots are proof her approach worked. Her secret? Eating and exercising efficiently.
Many of you know already that with the right exercises, your glutes can be shaped full and round. And yes, it involves more than some brisk walking on the treadmill. For a well-trained bum, heavy strength training is needed. They also help to move your legs away from or toward the center of your body, movements that are also used during leg and glute exercises.