Sexual positions for low back pain

Back pain can make sex more agony than ecstasy. Studies across the globe have found that most people with back pain have significantly less sex because it triggers or worsens their pain. Motions like thrusting or arching your back, or even just supporting your weight, can make sex excruciating. The good news is that science has got your back — pun intended — and positions for different types of back pain have been identified. Tweaks to your usual positions, like adding a pillow for support, or trying a new position can make all the difference.
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Sexual Positions That Cause Back Pain and What to Do About Them

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Sex and Back Pain: Safe Sex Positions for Back Pain

Sex with a bad back is no laughing matter. If you're wondering how to have sex with a bad back, you'll first need to understand the various causes of back pain and how posture directly and indirectly influences pain. This especially true with respect to people with disc problems , including herniated discs and slipped discs. Back pain caused by disc problems is typically increased whenever you bend forward referred to as spinal flexion. Bending the spine in the opposite direction spinal extension can help alleviate this pain. Most of us refer to this as "arching the back.
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Which sex positions are best for people with low back pain?

For lots of people, "sex" is an uncomfortable subject. Add back pain into the mix and it can feel like a totally off-limits discussion to have with a partner or your care team. It's not uncommon for those with chronic pain to feel ashamed, have a lower sex drive, and fear making their pain worse or triggering a flare-up by engaging in sex.
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Low back pain can make sex a challenge. Many couples have sex less frequently, which can lead to anxiety, depression, and strained relationships. Considering sexual positions in light of back pain may help, however. In , a team of Canadian researchers from the University of Waterloo published a study that identified which sex positions might be more comfortable for people with back pain. Their results are based on data from ten heterosexual couples who had intercourse in a laboratory while wearing special devices that tracked their spine movements.
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