How to have orgasm after menopause

Treating sexual complications Menopause can cause physical and emotional side effects that interfere with a healthy sex life. Perimenopause happens in the years before periods stop and is characterized by hot flashes and other symptoms. Menopause begins when the menstrual cycle has stopped for at least a year. Luckily, there are options to help treat the most common complications.

Yes, you can have better sex in midlife and in the years beyond If sustaining intimacy is becoming more difficult, there are many approaches that can help. Satisfying sex depends on several things: presence of desire, arousal, absence of pain, and an ability to reach orgasm. After menopause, libido declines, and changes in our bodies can make it difficult to get aroused, painful to have intercourse, and impossible to climax. It's little wonder that many women become dissatisfied with sex, and some avoid intimacy entirely. Several years ago, a large national survey found that sexual activity fell precipitously with age.

More importantly, a well-rounded approach to treating decreased libido should integrate medical and psychosexual treatments, including pelvic exercises, couples counseling , and holistic changes. Bring in the cavalry for symptoms support Part of this journey includes changing the narrative of how we traditionally thought of menopause. Psychological symptoms , such as anxiety, stress, and depression, can also happen. These changes can affect sexual intercourse and sexual desire.

Low Libido? So why are you spending Saturday night binge-watching? Chalk it up to menopause.