They may help you feel more comfortable with your penis size and appearance. Stop if the exercise causes pain or discomfort. Only do these exercises once or twice a day to avoid injury. Talk to your doctor if you want to hold these exercises longer or do them more frequently.
What I Learned From Hiring a Coach to Grow My Dick Bigger
A vacuum pump aims to increase blood flow to the penis. Image credit: Bjoernnielsen, Several penis stretching devices and other methods of enlargement are available on the market. According to the Urology Care Foundation , almost none of them work. The evidence to support the effectiveness of each of these devices ranges from nonexistent to limited.
Why You Should Be Wary of Exercises Claiming to Increase Penis Size
I enter the kitchen apprehensively, first making sure my roommate has left for the day. We meet weekly via Skype to discuss my training regimen, and I receive occasional emails reminding me to update my training log. Big Al has helped thousands of men like me increase hardness, improve stamina, reduce penis curvature, kick porn addiction and add length and girth to their penis — averaging an inch and an inch-and-a-half, respectively. After a five-year stint in the Army, he became a self-taught expert on nutrition, kinesiology and biomechanics. While researching a book on steroid-free natural bodybuilding, Big Al noticed the muscle mags were all filled with ads for penis enlargement pumps, pills and surgical procedures, so he developed a natural penis enlargement program as a free bonus for his bodybuilding course.
Email Have you ever looked down and somehow not satisfied with what you are seeing and wish it was bigger? Do you want it bigger? I think there is not a guy who has not wished he had a bigger penis. A typical penis is usually 5 to 6 inches long and 4 to 5 inches in circumference when erect.